A step-by-step guide for restarting a running routine
A reality show called "Biggest Loser" is broadcast on NBC. In order to compete for a major prize, the program puts real people who are at least 100 pounds overweight through intense training and dieting. People from all around the world are watching each season to see what kind of inspirational and ground-breaking developments will happen, thanks to the 955,574 Facebook friends. Like the contestants on "Biggest Loser," you may try an at-home exercise routine. Here are a few exercises and tips from Bill Germanakos, the winner from Season 4, to help you become the biggest loser. A disturbing trend is the rapid increase in the prevalence of obesity in the US.
Daily Workout Regimen
The contestants on "Biggest Loser" swear to themselves that they will exercise for six to eight hours every day if they want to keep the weight off. From jogging and stationary cycling to weight training, swimming, elliptical training, long walks, and interval training, the "Biggest Loser" offers a wide variety of at-home routines. Here are some exercises you may perform in the comfort of your own home instead, as I know that this is out of reach for most people.
The Last-Chance Workout
At the end of each episode, the applicants are expected to do a hard activity known as the "last-chance workout." This is their final chance to sweat and lose some water weight before stepping on the scale.
Germanakos refers to a last-chance drill as "2 ½ hours of torture." This training lasts around two and a half hours. An example of a thirty-minute exercise is "flipping a tractor tyre, leaping into the center, out the other side, spinning around, pushing it fifty feet down the grass, going back behind the tyre and doing it again and again and again," he says. This is just one example of an activity that may take so long.
Doing It At Home
However, the majority of us do not possess cameras, cannot give round-the-clock help and supervision, and lack the time and financial resources to make working out a full-time job. Because of this, it is more difficult to accomplish from home. When Germanakos was 334 pounds, he fell to 170 pounds, and he has now maintained his weight at 215 pounds for an extended period of time. When it comes to maintaining weight reduction, he believes it is important to set realistic objectives and reward yourself for little victories. "It is important to set goals that are attainable." For example, rather than saying you need to lose 150 pounds, why not set a goal of losing 10 pounds instead? You will be able to complete your goal, reward yourself, and then set a new goal, such as losing another ten pounds. The best way to stay motivated is to take little efforts toward attaining goals.
